Yoga

In our previous post, we discussed the benefits of meditation. In this post, we will focus purely on the scientific perspective. Meditation has gained significant attention from researchers in recent years, particularly due to its… Read more: Meditation Helps to Improved Health and Brain Function

Meditation is a powerful practice that has been used for centuries to enhance well-being, balance emotions, and promote mental clarity. By incorporating meditation into our daily lives, we can achieve profound benefits for both the… Read more: Benefits of Meditation

Asthang Yoga, often spelled as Ashtanga Yoga, is a traditional system of yoga that was popularized by Sri K. Pattabhi Jois during the 20th century. The term “Ashtanga” means “eight limbs” in Sanskrit, referring to… Read more: What is Asthang yoga?