Science

In our previous post, we discussed the benefits of meditation. In this post, we will focus purely on the scientific perspective. Meditation has gained significant attention from researchers in recent years, particularly due to its profound effects on both brain function and physical health. Here’s a closer look at how meditation enhances these areas, based… Read more: Meditation Helps to Improved Health and Brain Function

Meditation is a powerful practice that has been used for centuries to enhance well-being, balance emotions, and promote mental clarity. By incorporating meditation into our daily lives, we can achieve profound benefits for both the mind and body. Here are some of the key advantages of meditation, explained in detail. Improved Health and Brain Function… Read more: Benefits of Meditation

In today’s fast-paced world, our minds are bombarded with a constant stream of thoughts. According to Zenoga, the average human experiences approximately 16 thoughts per second, leading to mental overload, anxiety, and stress. While it’s natural for the human brain to generate thoughts, the key to mental peace lies in learning how to reduce them.… Read more: Science Behind Lowering Thoughts Through Yoga

Introduction Currently spirituality and science are seen as two totally different aspects of our life. While exploring each of these we can’t deny the fact that these are somehow interconnected. Till now science is turning its head away from the spirituality but as discoveries is moving into deep quantum mechanics and advance neuroscience, We are… Read more: Deep Connection Between Science and Spirituality