Yoga

Hey everyone, and welcome back to Science & Yoga! Today, I want to share one of my favorite practices for those moments when you feel a bit scattered or disconnected. It’s a guided meditation that helps you find stillness in your body and then expands that feeling to… Read more: 10-Minute Guided Meditation Can Change Your Life.

You’ve probably scrolled past videos of face yoga exercises on social media and wondered, “Does this stuff really do anything?” It sounds like a quirky trend, but a recent study gives us some solid answers. Published in the journal Medicina, this research took a close look at how… Read more: Does Face Yoga Actually Work? Research Says This

Rishikesh, An amazing place in the foothills of the Himalayas and on the banks of the sacred Ganges River, is renowned as the “Yoga Capital of the World.” This spiritual haven draws seekers from across the globe, offering a perfect blend of ancient traditions, serene landscapes, and modern… Read more: Top 10 Yoga Centers in Rishikesh: Your Final Stop

Welcome to ScienceAndYoga.com, where we bridge ancient wisdom with modern science. In this in-depth blog post, we’ll explore Yoga Nidra—a profound practice often called “yogic sleep.” Whether you’re a seasoned yogi or a curious beginner, understanding Yoga Nidra can transform your approach to relaxation, mindfulness, and overall well-being.… Read more: Yoga Nidra: A Sleeping meditation

When we think about religion, we often think of the different rules, rituals, and groups that make each one unique. These differences can sometimes create divisions between people. However, if we look deeper, most religions share a common, eternal goal: to connect us with a higher truth, to… Read more: Yoga and Religion: A Universal and Eternal Connection

At ScienceAndYoga.com, we believe in the transformative power of yoga and its ability to harmonize the mind, body, and spirit. One of the most profound and accessible breathing techniques in yoga is Alternate Nostril Breathing, also known as Anulom Vilom in Hindi/Sanskrit. This simple yet powerful practice is a cornerstone of… Read more: The Best Yoga: Alternate Breathing (Anulom Vilom)

High blood pressure, or hypertension, affects millions in the United States. It’s vital to manage it for good health. Yoga can help regulate blood pressure, but knowing which poses to avoid is key. Some poses can raise blood pressure, which is bad for those with hypertension. Understanding the… Read more: Yoga Poses for High Blood Pressure

In the yogic tradition, the body is seen as a network of energy channels through which life-force energy (or prana) flows. These channels are known as nadis, and among them, the Vayu-nadis hold significant importance. Vayu, meaning a current of impulses, governs the flow of energy throughout the… Read more: Understanding the Vayu-Nadis: The Channels of Energy and Impulse

We often hear people referring to pranayama as simply a technique for controlling the breath. While breathing is indeed a part of pranayama, it is far more than that. Pranayama is about controlling the flow of energy in our body, specifically the nerve impulses that govern our daily… Read more: Understanding Pranayama: Yoga Sutra by Patanjali

Hatha yoga is an ancient practice that combines physical postures, breathing techniques, and meditation. It promotes holistic well-being. In today’s fast-paced world, it has become very popular. It helps manage stress, improve flexibility, and connect the body and mind. Hatha yoga is the base for many modern yoga styles.… Read more: Hatha Yoga: Everything You Need To Know

Yoga, an ancient practice with roots stretching back over 5,000 years in India, is often seen as a bridge between the mind and body. While its physical benefits, such as improved flexibility, strength, and posture, are well-known, yoga’s deeper, more profound mental and emotional effects are equally transformative.… Read more: The Mind-Body Connection in Yoga: A Journey Toward Inner Harmony

Meditating with Om is one of the most profound practices for achieving self-realization. This timeless and universal approach bridges the gap between the seeker and the sought, dissolves all boundaries, and unveils eternal bliss. Among the diverse methods of Sadhana, the repetition and contemplation of Om hold a… Read more: Power of OM in Meditation.

Breathing is more than just an automatic process of inhaling and exhaling oxygen—it is a gateway to life and consciousness. From purifying blood to integrating life essence into our systems, breathing plays a pivotal role in shaping our physical, mental, and spiritual states. Ancient practices and modern science… Read more: Breathing and Its Connection to Consciousness and Life

Yoga is one of the most profound gifts of ancient India to humanity. But the question arises what is the History of Yoga Rooted in spirituality, philosophy, and science, yoga has evolved over millennia. According to various ancient Indian scriptures, yoga has been present from eternity. It was… Read more: The Ancient History of Yoga

People often wonder, When is the best time to practice yoga—morning or evening? While some swear by sunrise sessions to energize their day, others find solace in unwinding with yoga under the evening sky. In this post, we’ll explore the unique benefits of both morning and evening practices,… Read more: Morning vs. Evening Yoga: What Science Reveals

You don’t necessarily need medication to control high blood pressure. High blood pressure can also be managed naturally, with practices like yoga. While medications may prevent blood pressure from rising further, they don’t contribute to overall long-term health. Yoga, on the other hand, promotes overall wellness and may… Read more: 6 Yoga Poses To Control High Blood Pressure

Aerial yoga is basically an innovative fusion of traditional yoga and aerial acrobatics. It has garnered significant attention in recent years for its unique approach to fitness and wellness and also because some people feel the traditional yoga is boring. It’s a blend of traditional yoga, Pilates, and… Read more: Aerial Yoga: A New Dimension to Your Yoga Practice

We have discussed about different types of Yoga in our previous posts. Zen-Yoga is also a hybrid model of yoga that integrates elements of Zen Buddhism with traditional yoga practices. It focuses on achieving mindfulness, inner peace, and self-awareness through physical postures (asanas), breathing techniques (pranayama), and meditation.… Read more: What Is Zen Yoga?

In our previous post, we discussed the benefits of meditation. In this post, we will focus purely on the scientific perspective. Meditation has gained significant attention from researchers in recent years, particularly due to its profound effects on both brain function and physical health. Here’s a closer look… Read more: Meditation Helps to Improved Health and Brain Function