Yoga

Yoga is one of the most profound gifts of ancient India to humanity. Rooted in spirituality, philosophy, and science, yoga has evolved over millennia. According to various ancient Indian scriptures, yoga has been present from… Read more: The Ancient History of Yoga

People often wonder, When is the best time to practice yoga—morning or evening? While some swear by sunrise sessions to energize their day, others find solace in unwinding with yoga under the evening sky. In… Read more: Morning vs. Evening Yoga: What Science Reveals

You don’t necessarily need medication to control high blood pressure. High blood pressure can also be managed naturally, with practices like yoga. While medications may prevent blood pressure from rising further, they don’t contribute to… Read more: 6 Yoga Poses To Control High Blood Pressure

Aerial yoga is basically an innovative fusion of traditional yoga and aerial acrobatics. It has garnered significant attention in recent years for its unique approach to fitness and wellness and also because some people feel… Read more: Aerial Yoga: A New Dimension to Your Yoga Practice

We have discussed about different types of Yoga in our previous posts. Zen-Yoga is also a hybrid model of yoga that integrates elements of Zen Buddhism with traditional yoga practices. It focuses on achieving mindfulness,… Read more: What Is Zen Yoga?