The Best Yoga: Alternate Breathing (Anulom Vilom)
At ScienceAndYoga.com, we believe in the transformative power of yoga and its ability to harmonize the mind, body, and spirit. […]
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What Are Chakras? A Simple Explanation
IntroductionHave you ever heard the word “chakra” and wondered what it means? The term “chakra” comes from Sanskrit, an ancient
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Yoga Poses for High Blood Pressure
High blood pressure, or hypertension, affects millions in the United States. It’s vital to manage it for good health. Yoga
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Understanding the Vayu-Nadis: The Channels of Energy and Impulse
In the yogic tradition, the body is seen as a network of energy channels through which life-force energy (or prana)
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Understanding Pranayama: Yoga Sutra by Patanjali
We often hear people referring to pranayama as simply a technique for controlling the breath. While breathing is indeed a
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