Science

People often wonder, When is the best time to practice yoga—morning or evening? While some swear by sunrise sessions to energize their day, others find solace in unwinding with yoga under the evening sky. In this post, we’ll explore the unique benefits of both morning and evening practices, supported by science, so you can decide… Read more: Morning vs. Evening Yoga: What Science Reveals

Before we understand cosmic consciousness, let’s first define what consciousness is. Consciousness, at its core, is the ability to think, perceive, and be aware of one’s surroundings. It’s what allows us to reflect on our existence, ask deep questions, and connect with the world around us. The ability to think beyond our physical presence is… Read more: What is Cosmic Consciousness?

In our previous post, we discussed the benefits of meditation. In this post, we will focus purely on the scientific perspective. Meditation has gained significant attention from researchers in recent years, particularly due to its profound effects on both brain function and physical health. Here’s a closer look at how meditation enhances these areas, based… Read more: Meditation Helps to Improved Health and Brain Function

Meditation is a powerful practice that has been used for centuries to enhance well-being, balance emotions, and promote mental clarity. By incorporating meditation into our daily lives, we can achieve profound benefits for both the mind and body. Here are some of the key advantages of meditation, explained in detail. Improved Health and Brain Function… Read more: Benefits of Meditation

In today’s fast-paced world, our minds are bombarded with a constant stream of thoughts. According to Zenoga, the average human experiences approximately 16 thoughts per second, leading to mental overload, anxiety, and stress. While it’s natural for the human brain to generate thoughts, the key to mental peace lies in learning how to reduce them.… Read more: Science Behind Lowering Thoughts Through Yoga