Different Forms Of Yoga
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Hatha Yoga
Hatha yoga is the foundation of most modern yoga practices. It focuses on balancing the body and mind through physical postures, breathing exercises, and meditation. The pace is slow, making it a great option for beginner
Vinyasa Yoga
Vinyasa involves a dynamic sequence of postures synchronized with the breath. The transitions between poses are fluid, creating a “flow” from one movement to the next. It tends to be more fast-paced compared to Hatha.
Ashtanga Yoga
Ashtanga follows a specific sequence of poses performed in a particular order. It is physically demanding and requires strength, flexibility, and endurance. The practice also includes the use of breath control (ujjayi) and energy locks (bandhas).
Zen Yoga
Zen Yoga is a blend of traditional yoga practices with the mindfulness and meditative principles of Zen Buddhism. It integrates physical postures (asanas), breath control (pranayama), and meditation with Zen philosophy, which focuses on mindfulness, simplicity, and being fully present in each moment.
Kundalini Yoga
Kundalini yoga aims to awaken the energy (kundalini) at the base of the spine through a combination of postures, breath control, chanting, and meditation. It emphasizes spiritual awakening and often includes mantra chanting.
Bhakti Yoga
Bhakti yoga is the path of devotion, where practitioners cultivate a relationship with the divine through prayers, chanting, and rituals. It emphasizes love, surrender, and emotional connection to a higher power.
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Engaging and Informative Blogs
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Courses
We are planning to launch some courses in future. Keep in touch to enroll in comprehensive courses that cover various aspects of science, yoga, and spirituality, designed to deepen your knowledge and practice.
Connecting Yoga Enthusiasts with Teachers
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Science-Driven Awareness
Learn the logic behind ancient practices like yoga and meditation. Our content demystifies spiritual practices by presenting their benefits and mechanisms through the lens of science
Support for Yoga Professionals
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Books
We suggests some books and also write a summary of those books to you in simple and more informative way.