What is Asthang yoga?
Asthang Yoga, often spelled as Ashtanga Yoga, is a traditional system of yoga that was popularized by Sri K. Pattabhi […]
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Yoga
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It originated in ancient India and has evolved into a popular global practice for improving flexibility, reducing stress, and enhancing overall health. Yoga encompasses various styles and levels of intensity, making it accessible to people of all ages and fitness levels