Yoga Poses for High Blood Pressure
High blood pressure, or hypertension, affects millions in the United States. It’s vital to manage it for good health. Yoga […]
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Understanding the Vayu-Nadis: The Channels of Energy and Impulse
In the yogic tradition, the body is seen as a network of energy channels through which life-force energy (or prana)
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Understanding Pranayama: Yoga Sutra by Patanjali
We often hear people referring to pranayama as simply a technique for controlling the breath. While breathing is indeed a
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Hatha Yoga: Everything You Need To Know
Hatha yoga is an ancient practice that combines physical postures, breathing techniques, and meditation. It promotes holistic well-being. In today’s
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The Mind-Body Connection in Yoga: A Journey Toward Inner Harmony
Yoga, an ancient practice with roots stretching back over 5,000 years in India, is often seen as a bridge between
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Power of OM in Meditation.
Meditating with Om is one of the most profound practices for achieving self-realization. This timeless and universal approach bridges the
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Breathing and Its Connection to Consciousness and Life
Breathing is more than just an automatic process of inhaling and exhaling oxygen—it is a gateway to life and consciousness.
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The Ancient History of Yoga
Yoga is one of the most profound gifts of ancient India to humanity. Rooted in spirituality, philosophy, and science, yoga
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Morning vs. Evening Yoga: What Science Reveals
People often wonder, When is the best time to practice yoga—morning or evening? While some swear by sunrise sessions to
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6 Yoga Poses To Control High Blood Pressure
You don’t necessarily need medication to control high blood pressure. High blood pressure can also be managed naturally, with practices
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