Yoga -

10-Minute Guided Meditation Can Change Your Life.

2025-09-06

Hey everyone, and welcome back to Science & Yoga! Today, I want to share one of my favorite practices for […]

2025-09-06

You’ve probably scrolled past videos of face yoga exercises on social media and wondered, “Does this stuff really do anything?”

2025-09-05

Rishikesh, An amazing place in the foothills of the Himalayas and on the banks of the sacred Ganges River, is

2025-09-02

Welcome to ScienceAndYoga.com, where we bridge ancient wisdom with modern science. In this in-depth blog post, we’ll explore Yoga Nidra—a

2025-09-01

When we think about religion, we often think of the different rules, rituals, and groups that make each one unique.

2025-02-24

At ScienceAndYoga.com, we believe in the transformative power of yoga and its ability to harmonize the mind, body, and spirit.

2025-02-15

High blood pressure, or hypertension, affects millions in the United States. It’s vital to manage it for good health. Yoga

2024-12-20

In the yogic tradition, the body is seen as a network of energy channels through which life-force energy (or prana)

2024-12-20

We often hear people referring to pranayama as simply a technique for controlling the breath. While breathing is indeed a

2024-11-29

Hatha yoga is an ancient practice that combines physical postures, breathing techniques, and meditation. It promotes holistic well-being. In today’s