Yoga

The Ancient History of Yoga

2024-11-21

Yoga is one of the most profound gifts of ancient India to humanity. Rooted in spirituality, philosophy, and science, yoga […]

2024-11-19

People often wonder, When is the best time to practice yoga—morning or evening? While some swear by sunrise sessions to

2024-11-18

You don’t necessarily need medication to control high blood pressure. High blood pressure can also be managed naturally, with practices

2024-11-08

Aerial yoga is basically an innovative fusion of traditional yoga and aerial acrobatics. It has garnered significant attention in recent

2024-10-14

We have discussed about different types of Yoga in our previous posts. Zen-Yoga is also a hybrid model of yoga

2024-10-08

In our previous post, we discussed the benefits of meditation. In this post, we will focus purely on the scientific

2024-10-08

Meditation is a powerful practice that has been used for centuries to enhance well-being, balance emotions, and promote mental clarity.

2024-07-03

Asthang Yoga, often spelled as Ashtanga Yoga, is a traditional system of yoga that was popularized by Sri K. Pattabhi