Morning vs. Evening Yoga: What Science Reveals
People often wonder, When is the best time to practice yoga—morning or evening? While some swear by sunrise sessions to […]
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What is Cosmic Consciousness?
Before we understand cosmic consciousness, let’s first define what consciousness is. Consciousness, at its core, is the ability to think,
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Meditation Helps to Improved Health and Brain Function
In our previous post, we discussed the benefits of meditation. In this post, we will focus purely on the scientific
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Benefits of Meditation
Meditation is a powerful practice that has been used for centuries to enhance well-being, balance emotions, and promote mental clarity.
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Science Behind Lowering Thoughts Through Yoga
In today’s fast-paced world, our minds are bombarded with a constant stream of thoughts. According to Zenoga, the average human
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Deep Connection Between Science and Spirituality
Introduction Currently spirituality and science are seen as two totally different aspects of our life. While exploring each of these
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