Discover the Harmony of Science, Yoga and Spirituality
Explore the fascinating connections between the modern world of technology and ancient practices. Join us on a journey that unites evidence-based science with profound spiritual insights.
Latest Posts
Transcendental Meditation: Everything You Need To Know
Top 5 Near-Death Experience Verified Stories:
Your Soul Chose This Life? Read Why
5 Moments That Changed Rumi’s Life
Why Do We Practice Shraadh?
Difference Between Brain and Mind
Who Is Ishwara? ईश्वर कौन है ?
मृत्यु के बाद इंसान अपने साथ क्या लेकर जाता है
Science Behind Naam Jaap?
10-Minute Guided Meditation Can Change Your Life.
Does Face Yoga Actually Work? Research Says This
Top 10 Yoga Centers in Rishikesh: Your Final Stop
Different types of yoga
Deep dive into a range of topics that merge scientific understanding with spiritual practices for holistic well-being.
Hatha Yoga
Hatha yoga is the foundation of most modern yoga practices. It focuses on balancing the body and mind through physical postures, breathing exercises, and meditation. The pace is slow, making it a great option for beginners
Vinyasa Yoga
Vinyasa involves a dynamic sequence of postures synchronized with the breath. The transitions between poses are fluid, creating a “flow” from one movement to the next. It tends to be more fast-paced compared to Hatha.
Ashtanga Yoga
Ashtanga follows a specific sequence of poses performed in a particular order. It is physically demanding and requires strength, flexibility, and endurance. The practice also includes the use of breath control (ujjayi) and energy locks (bandhas).
Kundalini Yoga
Kundalini yoga aims to awaken the energy (kundalini) at the base of the spine through a combination of postures, breath control, chanting, and meditation. It emphasizes spiritual awakening and often includes mantra chanting.
Zen Yoga
Zen Yoga is a blend of traditional yoga practices with the mindfulness and meditative principles of Zen Buddhism. It integrates physical postures (asanas), breath control (pranayama), and meditation with Zen philosophy, which focuses on mindfulness, simplicity, and being fully present in each moment.
Bhakti Yoga
Bhakti yoga is the path of devotion, where practitioners cultivate a relationship with the divine through prayers, chanting, and rituals. It emphasizes love, surrender, and emotional connection to a higher power.
Our Activities
01
Blogs
Explore the profound connection between science and spirituality through our insightful blogs. At Science and Yoga, we delve into the logic behind spiritual practices, blending ancient wisdom with modern scientific discoveries for a balanced approach to personal growth and well-being.
02
Health
Discover the transformative health benefits of yoga, from improved flexibility and strength to enhanced mental clarity and stress relief. Our health-focused articles at Science and Yoga guide you through the science-backed advantages of incorporating yoga into your daily life for holistic well-being.
03
Building Community
Join community at scienceandYoga.com, where yoga students connect with experienced instructors to enhance their practice. Our platform fosters collaboration, offering support, resources, and opportunities for both learners and teachers to grow together in their yoga journey.
near them, waiting.”