Discover the Harmony of Science, Yoga and Spirituality

Explore the fascinating connections between the modern world of technology and ancient practices. Join us on a journey that unites evidence-based science with profound spiritual insights.

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Meditation Science Spirituality

Pineal Gland: The Bridge Between Science and Spirituality

Have you ever wondered why so many ancient traditions speak about a hidden power inside our brain like third eye? …

Meditation Spirituality

Transcendental Meditation: Everything You Need To Know

Does your mind ever feel like a smartphone with too many apps running at once? You’ve got work stress, family …

Philosophy Spirituality

Your Soul Chose This Life? Read Why

Ever get that feeling? You’re staring at your reflection, going through the motions of another Tuesday, and a quiet, weird …

Islam Sufism

5 Moments That Changed Rumi’s Life

Hi, Our last post on Rumi’s life has been appreciated by many so thought to explore more about Rumi’s Life …

Hinduism

Why Do We Practice Shraadh?

In our fast-paced, science-driven world, where we prioritize what we can see, touch, and measure, ancient traditions like Shraadh—the Hindu …

Science Spirituality

Difference Between Brain and Mind

It might sound same but deep down we all know that there is a significant difference between Brain and Mind …

Hinduism Philosophy

Who Is Ishwara? ईश्वर कौन है ?

Hey, readers, Today I was discussing on the topic of Ishvara and suprissingly very few people had idea about Ishwara? …

Buddhism Hinduism Religion

मृत्यु के बाद इंसान अपने साथ क्या लेकर जाता है

Hi Reader, scienceandyoga.com पर आपका स्वागत है, जहाँ हम प्राचीन ज्ञान को आधुनिक विज्ञान की view से समझने का प्रयास …

Science Spirituality

Science Behind Naam Jaap?

In the fast pace of contemporary life, our minds resemble wild rivers—perpetually streaming with thoughts, ideas, and distractions. What if …

Science Yoga

10-Minute Guided Meditation Can Change Your Life.

Hey everyone, and welcome back to Science & Yoga! Today, I want to share one of my favorite practices for …

Health Yoga

Does Face Yoga Actually Work? Research Says This

You’ve probably scrolled past videos of face yoga exercises on social media and wondered, “Does this stuff really do anything?” …

Different types of yoga

Deep dive into a range of topics that merge scientific understanding with spiritual practices for holistic well-being.

Hatha Yoga

Hatha yoga is the foundation of most modern yoga practices. It focuses on balancing the body and mind through physical postures, breathing exercises, and meditation. The pace is slow, making it a great option for beginners

Vinyasa Yoga

Vinyasa involves a dynamic sequence of postures synchronized with the breath. The transitions between poses are fluid, creating a “flow” from one movement to the next. It tends to be more fast-paced compared to Hatha.

Ashtanga Yoga

Ashtanga follows a specific sequence of poses performed in a particular order. It is physically demanding and requires strength, flexibility, and endurance. The practice also includes the use of breath control (ujjayi) and energy locks (bandhas).

Kundalini Yoga

Kundalini yoga aims to awaken the energy (kundalini) at the base of the spine through a combination of postures, breath control, chanting, and meditation. It emphasizes spiritual awakening and often includes mantra chanting.

Zen Yoga

Zen Yoga is a blend of traditional yoga practices with the mindfulness and meditative principles of Zen Buddhism. It integrates physical postures (asanas), breath control (pranayama), and meditation with Zen philosophy, which focuses on mindfulness, simplicity, and being fully present in each moment.

Bhakti Yoga

Bhakti yoga is the path of devotion, where practitioners cultivate a relationship with the divine through prayers, chanting, and rituals. It emphasizes love, surrender, and emotional connection to a higher power.

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Are You a Yoga Enthusiast? Take Your Journey Towards Integration

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Blogs

Explore the profound connection between science and spirituality through our insightful blogs. At Science and Yoga, we delve into the logic behind spiritual practices, blending ancient wisdom with modern scientific discoveries for a balanced approach to personal growth and well-being.

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Health

Discover the transformative health benefits of yoga, from improved flexibility and strength to enhanced mental clarity and stress relief. Our health-focused articles at Science and Yoga guide you through the science-backed advantages of incorporating yoga into your daily life for holistic well-being.

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“For those who have an intense urge for Spirit and wisdom, it sits
near them, waiting.”

—Patanjali, The Yoga Sutras of PatanjaliCompany Name