what is Asthang yoga?

Asthang Yoga, often spelled as Ashtanga Yoga, is a traditional system of yoga that was popularized by Sri K. Pattabhi Jois during the 20th century. The term “Ashtanga” means “eight limbs” in Sanskrit, referring to the eight-fold path of yoga as described by the ancient sage Patanjali in his Yoga Sutra. lets first know who …

what is Asthang yoga? Read More »